College Lifestyle Assessment

For the week beginning:____________ Ending:____________ Name _______________

College Lifestyle Review:
Y = yes this was done for this course this week
N = no this was not done for this course this week

Weekly Accomplishments
I prepared a reasonably detailed weekly schedule.
I prepared a weekly "To Do" list and prioritized the list.
I followed the prioritized "To Do" list.
I ate regular, balanced meals, daily.
I got 7 to 8 hours of sleep each night.
I exercised 3 to 4 times a week.
I participated in a "social" activity twice a week.
I was able to say "No" to other activities when I needed to study.
I attended to my spiritual needs.
I mentally challenged any negative thoughts I had about myself.

Specific Academic Accomplishments:
Y = yes this was done for this course this week
N = no this was not done for this course this week

Academic Accomplishments	Mon	Tue	Wed	Thu	Fri	Sat
Read text before attending lecture.
Made notes of textbook reading.
Attended all class sessions.
Actively listened to lectures.
Questioned what I did not understand.
Noted what I heard.
Reviewed lecture notes the same day.
Compared reading and lecture notes.
Created study questions.
Reviewed notes before going to class.
Reviewed last week's notes.
Participated in group study.
Studied 2 hours for each hour of class.

Note: This page may be printed and kept as a weekly log.
Last Updated 13 Apr 1999
cdc-webteam@byu.edu