BYU Stress Management and Biofeedback Lab

The Stress Management and Biofeedback lab is a resource for current full-time BYU students to help them learn coping skills and techniques for dealing with stress on a daily basis.

Introduction to the Lab

There are many challenges for students at a university including making effective use of time, completing assignments, passing examinations, getting along with roommates, and making career and marriage decisions. Students sometimes feel overwhelmed by such challenges, and as a result, develop a variety of stress reactions which decrease their effectiveness as a student

The Stress Management and Biofeedback Lab is available for students desiring to improve their skills in dealing with the stress in their academic and personal lives. The following resources are found in the lab and more information about each can be found by clicking on the links below:

• Personal Consultation
• Biofeedback training
• Skills training
• Audio tapes and CDs
• Printed materials

The Stress Management Lab is available to full-time students only. Appointments can be made by coming to the lab, 1582 WSC, and signing up on the schedule which is posted on the wall. Students may sign up for one 45 minute session per week. The lab resources are tailored to individual student concerns. Students are encouraged to visit the lab over a period of four weeks to give their training a chance to work. Those desiring help beyond the skill training available in the lab can sign-up for counseling with a professional counselor.

Additional information about the lab and procedures may be found on the Frequently Asked Questions page.