Brigham Young University Homepage

Counseling and Career Center

Personal Counseling

Title Fade Gradient
BYU Home | Counseling and Career Center | Counseling Home | Stress Management Lab

Printed Materials

A large amount of new and diverse information will be shared with you during your visits to the lab. This can seem overwhelming at first as you try to remember how to use the techniques and keep a handle on all of the new terms and information. To help prevent information overload and reduce the stress that often comes from learning something new, we have prepared a number of printed hand-outs detailing the techniques and providing suggestions for their use.

These hand-outs are available upon request, although a number of them will likely be given to you during the course of your visits. This gives you the opportunity of reviewing the information presented in the lab and allows you the chance to continue learning more on your own.

The Church of Jesus Christ of Latter-day Saints | BYU-Hawaii | BYU-Idaho | BYU Jerusalem Center | BYU Salt Lake Center | LDS Business College | Missionary Training Center
Copyright © 1994-2008. Brigham Young University. All Rights Reserved.
Please click here to report any problems with this page.